Jared Williams 22:15 row
5,144
Meters
22:15.8
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 12, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,144 | 2:09.8 | 160 | 843 | 313 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 22:15.8 | 508 | 2:13.6 | 147 | 795 | 30 | 28 |