Jared Williams 18:05 row
4,356
Meters
18:05.6
Time
2:04.6
Pace
276
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
January 12, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,356 | 2:04.6 | 181 | 915 | 276 | 28 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 18:05.6 | 742 | 2:05.0 | 179 | 911 | 47 | 28 |