Jared Williams 7:04 row
1,659
Meters
7:04.5
Time
2:07.9
Pace
102
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 215 |
January 11, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,659 | 2:07.9 | 167 | 865 | 102 | 27 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 7:04.5 | 476 | 2:10.7 | 156 | 809 | 28 | 27 |