Jared Williams 19:44 row
4,819
Meters
19:44.5
Time
2:02.8
Pace
310
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,819 | 2:02.8 | 189 | 942 | 310 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 |
| 19:44.5 | 1,178 | 2:00.7 | 199 | 974 | 77 | 28 |