Jared Williams 18:03 row
4,343
Meters
18:03.4
Time
2:04.7
Pace
275
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,343 | 2:04.7 | 180 | 913 | 275 | 28 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 18:03.4 | 733 | 2:05.1 | 179 | 902 | 46 | 28 |