Jared Williams 20:42 row
5,013
Meters
20:42.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 15, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,013 | 2:03.8 | 184 | 924 | 319 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 20:42.0 | 165 | 2:07.2 | 170 | 857 | 10 | 26 |