Jared Williams 21:56 row
5,323
Meters
21:56.6
Time
2:03.6
Pace
340
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 15, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,323 | 2:03.6 | 185 | 929 | 340 | 28 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 21:56.6 | 470 | 2:04.0 | 183 | 926 | 30 | 27 |