Jared Williams 21:42 row
5,252
Meters
21:42.0
Time
2:03.9
Pace
335
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 15, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,252 | 2:03.9 | 184 | 926 | 335 | 28 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 21:42.0 | 408 | 2:05.0 | 179 | 882 | 25 | 28 |