Jared Williams 21:51 row
5,294
Meters
21:51.2
Time
2:03.8
Pace
338
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 15, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,294 | 2:03.8 | 184 | 928 | 338 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 21:51.2 | 445 | 2:04.9 | 179 | 906 | 28 | 28 |