Jared Williams 21:43 row
5,257
Meters
21:43.5
Time
2:03.9
Pace
335
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,257 | 2:03.9 | 184 | 925 | 335 | 28 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 21:43.5 | 412 | 2:05.6 | 177 | 904 | 26 | 27 |