Jared Williams 21:47 row
5,271
Meters
21:47.3
Time
2:04.0
Pace
336
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,271 | 2:04.0 | 184 | 931 | 28 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 21:47.3 | 429 | 2:05.0 | 179 | 915 | 27 |