Jared Williams 21:18 row
5,131
Meters
21:18.0
Time
2:04.5
Pace
327
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,131 | 2:04.5 | 181 | 921 | 327 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 21:18.0 | 307 | 2:07.0 | 171 | 876 | 19 | 26 |