Jared Williams 21:01 row
5,057
Meters
21:01.4
Time
2:04.7
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,057 | 2:04.7 | 180 | 916 | 321 | 28 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 21:01.4 | 242 | 2:06.8 | 171 | 879 | 15 | 26 |