Jared Williams 14:50 row
3,282
Meters
14:50.4
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
January 13, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,282 | 2:15.6 | 140 | 780 | 193 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 14:50.4 | 1,065 | 2:16.3 | 138 | 768 | 62 | 27 |