Jared Williams v5000m/r...3 row
10,267
Meters
44:46.1
Time
2:10.8
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,267 |
| Overall Time | 44:46.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1277 |
| Drag Factor | 0 |
January 08, 2023 14:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.1 | 10,267 | 2:10.8 | 156 | 838 | 29 |
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 29 |
| 22:37.3 | 5,200 | 2:10.5 | 157 | 841 | 28 |
| 0:17.3 | 67 | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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Rowed on EXR: My Training - My Training