Jared Williams 21:01 row
5,063
Meters
21:01.4
Time
2:04.5
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Drag Factor | 215 |
March 27, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,063 | 2:04.5 | 181 | 916 | 321 | 33 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 34 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 35 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 35 |
| 21:01.4 | 245 | 2:05.3 | 178 | 879 | 15 | 34 |