Jared Williams 20:03 row
4,794
Meters
20:03.8
Time
2:05.5
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Drag Factor | 210 |
March 24, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,794 | 2:05.5 | 177 | 903 | 302 | 37 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 34 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 37 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 38 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 40 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |