Jared Williams 30:51 row
7,014
Meters
30:51.2
Time
2:11.9
Pace
424
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Drag Factor | 212 |
March 21, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,014 | 2:11.9 | 152 | 824 | 424 | 33 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 37 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 38 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 39 |
| 30:51.2 | 187 | 2:16.8 | 136 | 773 | 11 | 34 |