Jared Williams 12:22 row
2,020
Meters
12:22.7
Time
3:03.8
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Drag Factor | 206 |
December 16, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.7 | 2,020 | 3:03.8 | 56 | 484 | 100 | 32 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 33 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 12:22.7 | 407 | 2:55.3 | 65 | 504 | 20 | 32 |