Jared Williams 12:34 row
2,009
Meters
12:34.7
Time
3:07.8
Pace
99
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Drag Factor | 213 |
December 15, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,009 | 3:07.8 | 53 | 472 | 99 | 31 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 33 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 12:34.7 | 399 | 3:13.8 | 48 | 442 | 19 | 30 |