Jared Williams 10:06 row
1,617
Meters
10:06.4
Time
3:07.5
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
December 06, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,617 | 3:07.5 | 53 | 474 | 80 | 29 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |