Jared Williams 17:04 row
4,024
Meters
17:04.0
Time
2:07.2
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 223 |
May 11, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,024 | 2:07.2 | 170 | 878 | 250 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 17:04.0 | 485 | 2:07.8 | 168 | 870 | 30 | 28 |