Jared Williams 19:24 row
5,024
Meters
19:24.0
Time
1:55.8
Pace
345
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
April 28, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,024 | 1:55.8 | 225 | 1067 | 345 | 29 | 149 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 | 138 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 30 | 146 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 30 | 154 |
| 19:24.0 | 1,164 | 1:53.4 | 240 | 1118 | 82 | 30 | 161 |