Jared Williams 21:19 row
5,218
Meters
21:19.1
Time
2:02.5
Pace
337
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
April 28, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,218 | 2:02.5 | 190 | 954 | 30 | 129 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 126 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 125 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 | 124 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | 136 |
| 21:19.1 | 327 | 2:00.9 | 198 | 980 | 28 | 135 |