Jared Williams 23:25 row
5,580
Meters
23:25.9
Time
2:05.9
Pace
350
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
April 23, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,580 | 2:05.9 | 175 | 896 | 350 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 23:25.9 | 809 | 2:07.2 | 170 | 874 | 50 | 28 |