Jared Williams 49:16 row
11,274
Meters
49:16.1
Time
2:11.1
Pace
682
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
July 18, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.1 | 11,274 | 2:11.1 | 155 | 830 | 682 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 33 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 49:16.1 | 974 | 2:11.4 | 154 | 829 | 59 | 30 |