Jared Williams 18:31 row
4,490
Meters
18:31.0
Time
2:03.7
Pace
286
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
July 02, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,490 | 2:03.7 | 185 | 926 | 286 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 32 |
| 18:31.0 | 897 | 1:57.6 | 215 | 1023 | 60 | 32 |