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Jared Williams 45:06 row

10,280

Meters

45:06.3

Time

2:11.6

Pace

618

Calories

Average Watts153
Calories Per Hour822
Stroke Rate31
Drag Factor209

November 20, 2022 09:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:06.3 10,280 2:11.6 153 822 618 31
5:00.0 1,132 2:12.5 150 816 68 31
10:00.0 1,138 2:11.8 153 816 68 31
15:00.0 1,143 2:11.2 155 828 69 32
20:00.0 1,140 2:11.5 154 828 69 32
25:00.0 1,137 2:11.9 152 816 68 33
30:00.0 1,137 2:11.9 152 816 68 32
35:00.0 1,142 2:11.3 154 828 69 33
40:00.0 1,141 2:11.4 154 828 69 32
45:00.0 1,153 2:10.0 159 840 70 32
45:06.3 19 2:45.7 77 564 0 10