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Jared Williams 45:16 row

10,268

Meters

45:16.4

Time

2:12.2

Pace

614

Calories

Average Watts151
Calories Per Hour813
Stroke Rate31
Drag Factor211

November 19, 2022 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.4 10,268 2:12.2 151 813 614 31
5:00.0 1,137 2:11.9 152 816 68 32
10:00.0 1,137 2:11.9 152 816 68 32
15:00.0 1,136 2:12.0 152 816 68 32
20:00.0 1,134 2:12.2 151 816 68 31
25:00.0 1,132 2:12.5 150 816 68 32
30:00.0 1,135 2:12.1 152 816 68 32
35:00.0 1,133 2:12.3 151 816 68 32
40:00.0 1,134 2:12.2 151 816 68 31
45:00.0 1,137 2:11.9 152 816 68 32
45:16.4 54 2:31.8 100 439 2 22