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Jared Williams 45:12 row

10,294

Meters

45:12.2

Time

2:11.7

Pace

618

Calories

Average Watts153
Calories Per Hour820
Stroke Rate31
Drag Factor209

November 13, 2022 14:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.2 10,294 2:11.7 153 820 618 31
5:00.0 1,142 2:11.3 154 828 69 32
10:00.0 1,136 2:12.0 152 816 68 32
15:00.0 1,141 2:11.4 154 828 69 32
20:00.0 1,140 2:11.5 154 828 69 32
25:00.0 1,139 2:11.6 153 816 68 32
30:00.0 1,137 2:11.9 152 816 68 32
35:00.0 1,139 2:11.6 153 816 68 32
40:00.0 1,138 2:11.8 153 816 68 32
45:00.0 1,144 2:11.1 155 828 69 32
45:12.2 40 2:32.5 99 590 2 20