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Jared Williams 45:24 row

10,282

Meters

45:24.7

Time

2:12.4

Pace

614

Calories

Average Watts150
Calories Per Hour811
Stroke Rate32
Drag Factor204

November 11, 2022 17:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.7 10,282 2:12.4 150 811 614 32
5:00.0 1,129 2:12.8 149 804 67 31
10:00.0 1,135 2:12.1 152 816 68 31
15:00.0 1,141 2:11.4 154 828 69 31
20:00.0 1,138 2:11.8 153 816 68 32
25:00.0 1,125 2:13.3 148 804 67 32
30:00.0 1,127 2:13.0 148 804 67 33
35:00.0 1,132 2:12.5 150 816 68 33
40:00.0 1,134 2:12.2 151 816 68 33
45:00.0 1,135 2:12.1 152 816 68 33
45:24.7 87 2:21.9 122 582 4 27