Jared Williams 23:04 row
5,419
Meters
23:04.1
Time
2:07.7
Pace
335
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Drag Factor | 203 |
November 11, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,419 | 2:07.7 | 168 | 871 | 335 | 33 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 34 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 |
| 23:04.1 | 721 | 2:07.6 | 168 | 860 | 44 | 34 |