Jared Williams 22:34 row
5,125
Meters
22:34.2
Time
2:12.1
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Drag Factor | 203 |
November 11, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,125 | 2:12.1 | 152 | 813 | 306 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 33 |
| 22:34.2 | 588 | 2:11.1 | 155 | 817 | 35 | 32 |