Jared Williams 23:23 row
5,277
Meters
23:23.4
Time
2:12.9
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Drag Factor | 209 |
November 09, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,277 | 2:12.9 | 149 | 802 | 313 | 33 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 34 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 34 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 34 |
| 23:23.4 | 764 | 2:13.1 | 148 | 796 | 45 | 33 |