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Jared Williams 30:20 row

7,006

Meters

30:20.4

Time

2:09.9

Pace

426

Calories

Average Watts160
Calories Per Hour842
Stroke Rate32
Drag Factor207

October 17, 2022 23:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:20.4 7,006 2:09.9 160 842 426 32
5:00.0 1,162 2:09.0 163 852 71 32
10:00.0 1,164 2:08.8 164 852 71 33
15:00.0 1,155 2:09.8 160 840 70 33
20:00.0 1,142 2:11.3 154 828 69 33
25:00.0 1,151 2:10.3 158 840 70 33
30:00.0 1,161 2:09.1 162 852 71 33
30:20.4 72 2:21.6 123 705 4 24