Jared Williams 9:00 row
2,075
Meters
9:00.3
Time
2:10.1
Pace
126
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
December 28, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,075 | 2:10.1 | 159 | 839 | 126 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 9:00.3 | 930 | 2:09.1 | 162 | 853 | 57 | 28 |