Jared Williams 20:12 row
4,955
Meters
20:12.2
Time
2:02.3
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
December 25, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,955 | 2:02.3 | 191 | 947 | 319 | 29 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 20:12.2 | 43 | 2:21.8 | 123 | 590 | 2 | 20 |