Jared Williams 17:56 row
4,311
Meters
17:56.1
Time
2:04.8
Pace
273
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 221 |
December 24, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,311 | 2:04.8 | 180 | 913 | 273 | 29 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 17:56.1 | 702 | 2:05.4 | 177 | 899 | 44 | 29 |