Jared Williams 19:09 row
4,658
Meters
19:09.9
Time
2:03.4
Pace
298
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
December 06, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 4,658 | 2:03.4 | 186 | 932 | 298 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 19:09.9 | 1,017 | 2:02.8 | 189 | 936 | 65 | 30 |