Jared Williams 32:04 row
7,250
Meters
32:04.3
Time
2:12.7
Pace
433
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
December 02, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.3 | 7,250 | 2:12.7 | 150 | 815 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 32:04.3 | 461 | 2:14.8 | 143 | 791 | 29 |