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Jared Williams 45:56 row

10,473

Meters

45:56.2

Time

2:11.5

Pace

630

Calories

Average Watts154
Calories Per Hour822
Stroke Rate29
Drag Factor214

January 04, 2023 14:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.2 10,473 2:11.5 154 822 630 29
5:00.0 1,146 2:10.8 156 828 69 29
10:00.0 1,146 2:10.8 156 828 69 29
15:00.0 1,140 2:11.5 154 828 69 29
20:00.0 1,133 2:12.3 151 816 68 29
25:00.0 1,139 2:11.6 153 816 68 29
30:00.0 1,142 2:11.3 154 828 69 29
35:00.0 1,140 2:11.5 154 828 69 30
40:00.0 1,138 2:11.8 153 816 68 29
45:00.0 1,140 2:11.5 154 828 69 29
45:56.2 209 2:14.4 144 768 12 27