Jared Williams v9700m/r...3 row
21,350
Meters
1:32:56.6
Time
2:10.5
Pace
1380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,350 |
| Overall Time | 1:32:56.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 2674 |
| Drag Factor | 0 |
January 04, 2023 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:56.6 | 21,350 | 2:10.5 | 157 | 840 | 29 |
| 42:15.3 | 9,700 | 2:10.6 | 157 | 839 | 29 |
| 41:18.8 | 9,500 | 2:10.4 | 158 | 842 | 29 |
| 9:22.5 | 2,150 | 2:10.8 | 156 | 838 | 29 |
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Workout Graph
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Rowed on EXR: My Training - My Training