Jared Williams v5000m/r...2 row
10,200
Meters
44:50.5
Time
2:11.8
Pace
655
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,200 |
| Overall Time | 44:50.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 0 |
December 30, 2022 11:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 10,200 | 2:11.8 | 153 | 825 | 29 |
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 29 |
| 22:46.6 | 5,200 | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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Rowed on EXR: My Training - My Training