Jared Williams v4:00/r...14 row
3,275
Meters
14:00.0
Time
2:08.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,275 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 0 |
December 18, 2022 05:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 30 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition