Jared Williams v8000m/r...3 row
21,222
Meters
1:36:54.4
Time
2:16.9
Pace
1316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,222 |
| Overall Time | 1:36:54.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 2915 |
| Drag Factor | 0 |
December 15, 2022 04:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:54.4 | 21,222 | 2:16.9 | 136 | 768 | 30 |
| 36:43.0 | 8,000 | 2:17.6 | 134 | 761 | 30 |
| 36:30.3 | 8,010 | 2:16.7 | 137 | 771 | 30 |
| 23:41.1 | 5,212 | 2:16.3 | 138 | 775 | 30 |
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Workout Graph
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Rowed on EXR: Flu Day 3 Mending - My Training