Jared Williams v1000m/r...14 row
17,000
Meters
1:13:33.7
Time
2:09.8
Pace
1121
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:13:33.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 2388 |
| Drag Factor | 0 |
August 06, 2022 09:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.7 | 17,000 | 2:09.8 | 160 | 850 | 32 | 125 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 31 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 8:20.6 | 1,900 | 2:11.7 | 153 | 826 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 8:25.0 | 1,900 | 2:12.8 | 149 | 813 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 8:23.6 | 1,900 | 2:12.5 | 150 | 817 | 33 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 35 | |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 32 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 34 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 31 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 35 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 32 |
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Workout Graph
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