Tony S 500m row
500
Meters
3:02.6
Time
3:02.6
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 119 |
March 24, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 26 |
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 27 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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