Tony S 500m row
500
Meters
3:20.1
Time
3:20.1
Pace
24
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 121 |
March 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 23 |
| 1:54.7 | 250 | 3:49.4 | 29 | 399 | 21 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 27 |
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Workout Graph
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