Tony S 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 119 |
March 14, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 |
| 1:36.8 | 250 | 3:13.6 | 48 | 466 | 25 |
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 26 |
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Workout Graph
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