Tony S 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 119 |
March 12, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 25 |
| 1:33.9 | 250 | 3:07.8 | 53 | 481 | 26 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.